Ginsin- Журнал, 16 мар 16

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Взвешивание (без записи в журнале) 16 марта 2016

117,9 кг Потеряно до сих пор: 32,7 кг. Еще предстоит сделать: 29,5 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 16 марта 2016:

1287 ккал

Жир: 76,82г | Белк: 98,76г | Углев: 62,57г. Завтрак: Jimmy Dean Turkey Sausage Links, Red Tomatoes (No Salt Added, Canned), Sargento Ultra Thin Sharp Cheddar, 365 Organic Cage-Free Large Brown Eggs. Обед: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Ужин: Extra Virgin Olive Oil, Springer Mountain Farms Boneless Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Seeds of Change Tikka Masala Simmer Sauce. Перекус/Другое: Procaps Lab Choconuvo. подробнее ...

постоянный вес

12 Сторонников Поддержка

Комментария

How are you? 10 pounds to goal!! Woo H00

16 мар 16 написано членом: HCB

That's exciting!!

16 мар 16 написано членом: rhontique

This is just a small goal, and keeps getting pushed. I won't lie to my buddies, I am just not in a good space. I take 10 steps forward and 15 back. I was in a better space last month getting into those "bad" patterns. Stuffing my feelings, eating carbs to soothe. Sorry to sound like a downer. I guess the carbs are making me feel crappy too. I will shake this off, I promise.

19 мар 16 написано членом: Ginsin

That green line says you can do it! You have done it before. I had a backwards week last week too. Let's make next week a going forward again week! I'm sorry you're in a bad space but hope you are super proud of yourself for your huge accomplishments so far. {{hugs}}

19 мар 16 написано членом: kpwcalories

OK, two things, even though you admit things haven't gone well lately you haven't really gone backwards AND you've recognized this AND you have some goals to make some changes and shake this off. So look candidly at what you've been doing on the diet and activity front and shake it up...also don't ever forget that you've lost over 70 pounds!!! Now is a great time to reset and shoot for the intermediate goal and set some new ones. Take care and wishing you all the best!!

19 мар 16 написано членом: Steven Lloyd

Hang with us and do small changes to help yourself get back on track.

19 мар 16 написано членом: HCB


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