sunnymae- Журнал, 25 окт 11

I missed the weigh in and questionnaire for week 4 so here it is:
1.I had more than one cheat day. Not awful ones and I think I'm keeping my calories at a maintenance imput because I'm not gaining or losing
much.
2. Yes on the exercise
3.Yes on loggin in full day of food.
4.Yes on ph. 1 after cheat. This is the one guarantee winner on this program. Works every time.
5. More walking and water. Keeping veggie/salad intake as high as I can tolerate. It makes a huge difference in how I feel.

57,6 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.