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24 января 2013
OK...so with a couple of ups, downs and sideways...mostly the holidays..I"m back on track with a re-boot and the company of my Girls online. I'm feeling positive and already feeling a shift in clothing since starting.
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Набралось 0,1 кг за Неделю
13 февраля 2012
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Потеряно 0,6 кг за Неделю
06 февраля 2012
So I'm definitely morphing on this program. I think I'm starting to find my new normal. I'm wondering...do naturally thin people simply do this too? Is that why they are slim? Do some people indulge and then something in their brain has them simply back off extra calories and lower their intake (like we do kind of in a forced way by doing a ph1 day after an indulgence day) Is that what the doctor had in mind as a way of re-training the brain? If that's going on...then I think I'm getting the hang of this maintenance thing as it needs to be in natural time. I'm speaking for myself,but maybe some of you out there can relate to this and put your spin on it.
Again...I hesitate to even say these things for fear of getting out of control again...but maybe, just maybe I'm starting to have more of an anchor on the other side of this. Wow!!!!!!!!!!!!!!!!!!!!!!!!
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Потеряно 0,8 кг за Неделю
01 февраля 2012
Being on the road really threw me off my food tracking as I was not really online and moving around a ton.
The good news is that I'm seeing that I have internalized many of the maintenance principles even unconsciously by now and I did not screw up anything close to what I used to in the past. "Cheating" or "indulging" are really another animal. I can't believe I just said that, because I'm always scared when I do...I'll turn around and my evil chubby twin will take over my brain!!!!!
Yes...I would like to knock these last 7-8 pounds back off...but it's way better than 37 or 38 lbs. I gotta give myself a mental nod and frame this moment as being a universe better than where I was a year ago.
I'm glad I had a opportunity to be without all the food tracking devices online long enough to see that I do have some of this more under my belt than I thought!
Now I can track today but not feel as desperately attached to doing it as I was before.
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Набралось 0,2 кг за Неделю
11 января 2012
Finally starting to see a shift in size, but boy, this is slow goin' this time around. My focus really needs to be on the added exercise which I admit I have not done. I think that is the winning ticket along with not overeating after exercise. For me in the past it gives me a voracious appetite. One more hill to climb and another challenge in discipline. I think now that I've lost the weight I'll be better able to exercise w/o going off the deep end food wise. There's already so much more motivation having gotten so close to my goal.
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