inkycat- Журнал, 09 мар 16

Getting use to some meal adjustments. Bringing breakfast each day to work and making sure it's less processed or NOT fast food. Dry cereal, yogurt, fresh/frozen fruits, eggs, etc. Eating more mid-day than early in the morning. It keeps me less hungry at lunch time. Weekend are still difficult, less structure, more access to fridge, etc. So that's a work in progress, but hopefully the work I do during the week can start to carry over into my weekends. Prep and planning are such key and that's something I need to work on too. Weather is starting to get nicer in the Midwest, so that makes exercise more likely to happen.

132,7 кг Потеряно до сих пор: 0,2 кг.    Еще предстоит сделать: 19,3 кг.    Следовательность диеты: Достаточно Хорошо.

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293 ккал

Жир: 11,11г | Белк: 24,58г | Углев: 20,37г.   Завтрак: Greenway Organic Oats & Flax Oatmeal, Yoplait Greek 100 Yogurt - Blueberry, Hard-Boiled Egg. подробнее ...