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Happy Weekend, my Buddies!
I [i]finally [/i]saw both Idiot Boxes in a consistent place so logged a small loss. I have my nutrition plan ready for the day, and I will go to the gym to throw around some weights and do some HIIT on the rowing machine!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 166 by May 1
* Bodyfat at 27% by May 1
* Macros consistent: Average 65%-70% fat, 23%-25% protein and 9%(or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily NET carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights
* Continue HIIT during cardio work
* Do the “crab” move by May 1 – I know what this means!
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less
* Idiot Box at 158lbs or less (85lbs lost)
* Increased strength and flexibility
Words of the Week: “Put all excuses aside and remember this: YOU are capable.” ~ Zig Ziglar
I am dedicated, determined and diligent
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76,3 кг
Потеряно до сих пор: 33,9 кг.
Еще предстоит сделать: 3,7 кг.
Следовательность диеты: 100%.
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1280 ккал
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Жир: 96,05г | Белк: 84,26г | Углев: 27,61г.
Завтрак: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Обед: Water, Trader Joe's Chunky Salsa, Nature's Rancher Uncured Hickory Smoked Bacon, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Ужин: Water, Cooked Garlic, Mushrooms, Julian Bakery Paleo Wrap, Fit & Active 93% Lean Ground Beef, Trader Joe's Chunky Salsa, Publix Red Bell Pepper, Extra Virgin Olive Oil. Перекус/Другое: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Driscoll's Blackberries. подробнее ...
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2756 ккал
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Упражнение:
Круговая Тренировка - 1 час, Вождение - 50 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 10 минуты. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
Whooooooray! Great job, keep it up!
04 мар 16 написано членом: Muscle Mabry
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Thanks MM - you are my idol!
04 мар 16 написано членом: HCB
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I am trying for a solid 166 by 3-15, 165 by 4-1 -- remember my 164 weight was before I changed the batteries in the stupid scale, so it was not an accurate weight. Wish I had actually weighed that. I am trying to reach 142 by September. I still think that's do-able. You are my inspiration to keep reinforcing my written goals and stay within my plan.
04 мар 16 написано членом: Hermiones Mom
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great goals ! reminds me I need to get my rear in gear LOL bwhahaha
04 мар 16 написано членом: redgirl1974
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@Hermione's Mom: I go very very conservative when I make goals for the Idiot Box numbers. My focus is losing bodyfat more than pounds...and I lose so darn slow with my thyroid stuff, so 166 by May 1 is possible for me. YOU are rocking it, so I have confidence you will see movement more quickly.
04 мар 16 написано членом: HCB
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you are to be commended on your great work and that you have stuck with it
04 мар 16 написано членом: kathleenscanlan
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04 мар 16 написано членом: Rockiesfan
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04 мар 16 написано членом: John10251
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You are inspirational HCB!! Keep up the fantastic job :)
04 мар 16 написано членом: newmooney
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I love your post! Great job!
04 мар 16 написано членом: warrenwinter
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Enjoy the weekend!!! Well Deserved for your total achievements!!! :)
04 мар 16 написано членом: Maine coon
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I don't know, HCB. I seem to average .75 pounds per week over time. I'm hypothyroid, but it's been checked recently and my meds are just right. I am only just now getting into the body fat measurement now that I joined the health club. I am not familiar with how you figure out what the right percentage is for you, but I'm assuming the trainer will be able to tell me. All the trainers at this place have to have at least a bachelor's in exercise physiology, so I'm thinking I'll get some expertise. Routing for you always.
04 мар 16 написано членом: Hermiones Mom
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Thanks, HM! The "right" bodyfat depends on gender and age. I will be 61 in May, so my current goal is 25% for this year. Younger women, of course, can hit the teens.
04 мар 16 написано членом: HCB
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Oh and body builders can even hit single digits!
04 мар 16 написано членом: HCB
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Great example of specific and realistic goals. May the idiot boxes continue to bless you.
04 мар 16 написано членом: BuffyBear
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04 мар 16 написано членом: skwhite
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05 мар 16 написано членом: CatHerder2
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What's this Idiot Box o_O ?
05 мар 16 написано членом: almarein
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LOL @ almarein. The Idiot Box is the scale
05 мар 16 написано членом: HCB
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Thanx. I thought it's something special.
06 мар 16 написано членом: almarein
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