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Hoped I would have lost more, but not surprised I didn't, with all the stuff going on. Trying to keep the stress levels down. My daughter is now officially homeless and has been couch surfing. Will continue to keep my focus on my health and wellness. Had my labs drawn a couple of days ago and my Hgb A1c is down from 5.9 to 5.7 and I no longer have elevated liver enzymes! Hopefully my diagnosis of fatty liver can be stricken from my medical record.
I really am so thankful that this site and you folks are here for me.
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96,4 кг
Потеряно до сих пор: 21,5 кг.
Еще предстоит сделать: 28,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1200 ккал
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Жир: 77,65г | Белк: 72,46г | Углев: 56,36г.
Завтрак: Hard-Boiled Egg, Wyler's Chicken Bouillon Granules, Half and Half Cream, Coffee. Обед: Wish-Bone Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Al Fresco Buffalo Style Chicken Sausage. Ужин: Dream Dinners Chicken Pizzaiola. Перекус/Другое: Blackberries, Cedar's Roasted Pine Nuts Hommus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Planters Salted Peanuts (1 oz), Archer Farms Roasted Jumbo Cashews Salted. подробнее ...
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2754 ккал
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Упражнение:
Стоять - 1 час, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 9 часа, Спать - 8 часа. подробнее ...
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Потеряно 1,0 кг за Неделю
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 Комментария
02 мар 16 написано членом: iulani
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02 мар 16 написано членом: Sarah1950
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Keep at it you're doing great!
02 мар 16 написано членом: Steven Lloyd
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02 мар 16 написано членом: wyolady
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Happy for your improved A1C, sorry for the family problems.
02 мар 16 написано членом: rhontique
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I'm so sorry, Outlander. You very much live your daughter's problems even as you can't solve them. That must be deeply painful. Good luck to you and to her. {{hugs}}
02 мар 16 написано членом: kpwcalories
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Proud of how you are still managing to reduce in spite of the stress and outside factors! You inspire me!
03 мар 16 написано членом: kclab
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Thank you all so much! My daughter texted me today complaining that she didn't have a job, money, car, place to live, etc. I told her that if she came up with a real plan on how she was going to get herself out of this current situation, we would be willing to listen and help but we had to believe she is willing to make changes. She then asked if we could go somewhere for dinner and to talk. Cautiously, I will meet her tonight. We'll see...
03 мар 16 написано членом: OutlanderFan
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will send lots of positive thoughts your way! Bless you! Kids are tough...but we always love them and want what truly is best for them.
03 мар 16 написано членом: wyolady
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