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It seems unfair to me: I have made steady progress with my unofficial AM weigh-ins--since about last Wed., I've gone down about 0.2 lbs. per day, which is great for me--and today, for no very good reason, I am up a pound. I've said it at least 1000 times--not only to others, but also to myself: one day, one weigh-in is absolutely meaningless in the grand scheme of things--the rest-of-my-life lifestyle I am adopting--and slow and steady wins the race. Still, when the bad weigh-in happens, it makes me crazy.
Spent some time with a real-life friend, trying to get her set up here, as FS has really provided most of the tools I need to do this properly. I hope you are reading this, and I am thinking of you! To her, and to anyone else who may chance to see this, have a great week.
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65,9 кг
Потеряно до сих пор: 22,6 кг.
Еще предстоит сделать: 9,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1565 ккал
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Жир: 42,14г | Белк: 54,16г | Углев: 164,41г.
Завтрак: pineapple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: spinach, Cookie, tharida soup. Ужин: radish, banana, butter, whole wheat bread, brussels sprouts, 100% peanut, wheat thins, milk. Перекус/Другое: tap water, semisweet, pineapple, raisins. подробнее ...
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1788 ккал
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Упражнение:
Отдыхать - 14 часа и 30 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Работа по Дому - 1 час. подробнее ...
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Набралось 0,2 кг за Неделю
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