|
DH had to work this morning so I am thankful for this quiet time to regroup. I just have to trim 100 cals off my daily intake and I'll be back under control.
Will this be the week I make it into the 50's? If not this week, then surely by next week. I'm on a mission.
|
73,5 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 13,6 кг.
Следовательность диеты: Плохо.
|
|
1521 ккал
|
Жир: 114,29г | Белк: 89,38г | Углев: 35,11г.
Завтрак: almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. Обед: sour cream, ranch, cucumber, carrot, kens chunky, carrot, red cabbage, lettuce. Ужин: butter, ginger salad dressing, onion, cabbage, pork loin. Перекус/Другое: almonds, lemon, almond milk, sweetener, brewed coffee, cream, kens chunky, carrot, red cabbage, lettuce, lean ground beef. подробнее ...
|
Потеряно 0,5 кг за Неделю
|
 Комментария
Getting closer and closer - wonderful! Keep on going and before you know it you will be there.
15 окт 11 написано членом: Jozette99
|
Awesome Buffy, you getting closer and closer to your goal...You can get-er done...I know you will...enjoy your regrouping time...
15 окт 11 написано членом: BHA
|
Jozette & Bren - Thanks for having confidence in me.
15 окт 11 написано членом: BuffyBear
|
Buffy I have no doubts at all that you will be in the 50's by this week as disciplined as you are, keep up good work !
15 окт 11 написано членом: notfast
|
15 окт 11 написано членом: sexynonna
|
Notfast and Nonna - I appreciate this - I want it so badly. I still have a pile of clothes that would fit about 10 pounds from now.
15 окт 11 написано членом: BuffyBear
|
Your mission will be successful! Keep those clothes out there in the front of the closet....get them washed, dry-cleaned, and/or ironed up, as you'll want them all ready to slip into!
15 окт 11 написано членом: Sandy701
|
Thanks Sandy - Good thing I have an extra closet in the guest bedroom for all these clothes!
15 окт 11 написано членом: BuffyBear
|
Buffy you will get there you are determined.....
16 окт 11 написано членом: Yvonne19
|
Buffy - I know this was yesterday's..sorry to have missed you - BUT... I can't think of a more determined, hard working, focused woman who has worked harder for these changes!!! You GO GIRL!!!!!!!!!!
16 окт 11 написано членом: jsfantome
|
I missed you yesterday too, but you know where I was. Sooner or later, you will get to where you are going!
16 окт 11 написано членом: gg-girl
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
