TXSnowman- Журнал, 11 фев 16

Well, I guess yesterday's weigh-in was up due to water weight fluctuation. Today, I'm back down where I was a week ago. So that is a pleasant surprise. Still fighting the bronchitis. I can't say that I'm winning, but I think that I've fought it to a stalemate so far. Nebulizing with albuterol sulfate and using Dayquil and Nyquil are keeping it under control enough for me to work and still have enough energy for a morning walk with the dog (got up to 4 miles this a.m.). Hard to sleep at night, because the lungs and nasal passages get clogged. I just need to survive another week or so of this annual craziness at work and things should taper off a little. Best wishes to all.

92,9 кг Потеряно до сих пор: 56,8 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: 100%.

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688 ккал

Жир: 13,90г | Белк: 87,23г | Углев: 50,88г.   Завтрак: Starbucks Sugar Free Vanilla Syrup, Coffee. Обед: Applegate Farms Smoked Turkey Breast, Arugula Lettuce, Tomatoes, Mushrooms, Broccoli Flower Clusters, Great Value Shredded Mild Cheddar Cheese. Ужин: Tomatoes, Mission Carb Balance Small Fajita Tortillas, Borden Fat Free Sharp Cheese Singles, Jennie-O Oven Ready Boneless Skinless Turkey Breast, Cook's Ham Steaks. подробнее ...

2570 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 19 минуты, Ходьба (Умеренная) - 5 км/ч - 59 минуты, Отдыхать - 14 часа и 42 минуты, Спать - 8 часа. подробнее ...