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Happy Friday, Best Buddies!
What the heck? Both IDIOT BOXES said 169.8 - I have not seen 160's in years!
I guess my TWEAKS were in the right direction and lifting heavier is working!
As my buddy Lotusblossom2112 said today, "HOLY CRAP, IT WORKED!"
NEW Words of the Week: [i]"Be not afraid of growing slowly; be afraid only of standing still.” ~ Chinese Proverb[/i]
I am dedicated, determined and diligent
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77,0 кг
Потеряно до сих пор: 33,2 кг.
Еще предстоит сделать: 4,4 кг.
Следовательность диеты: 100%.
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1265 ккал
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Жир: 98,00г | Белк: 72,96г | Углев: 35,09г.
Завтрак: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Обед: Trader Joe's Chunky Salsa, Water, Calavo Avocado, Nature's Rancher Uncured Hickory Smoked Bacon, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Ужин: Water, Bacon Grease, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Перекус/Другое: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. подробнее ...
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2774 ккал
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Упражнение:
Круговая Тренировка - 1 час, Вождение - 40 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 20 минуты. подробнее ...
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Потеряно 2,5 кг за Неделю
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1 до 20 из 23
 Комментария
That's great news! Glad you got it dialed in. Keep up the great work!
05 фев 16 написано членом: CatHerder
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Dropping the daily calorie count always works, and it's a detail that dieters often forget because they get locked into habits along the way. Glad to see your reduction working!
05 фев 16 написано членом: soonsoonsoon
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I'm so very excited for you and your accomplishments.
05 фев 16 написано членом: ClassicRocker
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You are all that! Happy to see you so excited and rewarded for your hard work. Enjoy the weekend!
05 фев 16 написано членом: kpwcalories
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Great job, glad to see your hard work paying off.
05 фев 16 написано членом: Addie Aline
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Wonderful!! You are so dedicated, such an inspiration. A well deserved loss, great job buddy!
05 фев 16 написано членом: Annabelle3117
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Way to go!! I'm so happy for you. Isn't that a great feeling? Proves we can do it if we set out minds to it.
05 фев 16 написано членом: Tai-Lin
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05 фев 16 написано членом: robg
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@Soon - actually I dropped my RDI and then went back up - but I changed the protein and carb macros a bit.
05 фев 16 написано членом: HCB
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Your accomplishments and determination in times where things don't appear to be changing are an inspiration to all not to give up when things plateau for awhile.
05 фев 16 написано членом: Snailz
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05 фев 16 написано членом: FluffyMe
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Awesome, glad you found what works!
05 фев 16 написано членом: ItsMichelleH
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05 фев 16 написано членом: BHA
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TRUTH! (as the young kids at work say when they agree with something lol)
I really need to get a digital scale - I need to know if I am really losing or if my scale is just BS...that would be disappointing! Good Job Buddy!!
05 фев 16 написано членом: lotusblossom2112
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Congrats on getting into the 160's!
06 фев 16 написано членом: jmb3450
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YAY!!!! A huge congrats!!!!
06 фев 16 написано членом: wholefoodnut
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06 фев 16 написано членом: Steven Lloyd
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06 фев 16 написано членом: diehard3
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06 фев 16 написано членом: northernmusician
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Whoo Hoo!!!!!!!!!!!!!!!!!!!
06 фев 16 написано членом: carol in kinderhook
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