gpsmith- Журнал, 02 фев 16

I've really been enjoying making crockpot dinners regularly. Everything comes out so deliciously, it's by far one of the most cost efficient ways to cook;food lasts for several days and just gets tastier during that time; Calories are easy to control and follow and you don't have to think too hard about what to eat. This is cool!

So far meals have been:
Split pea soup (with bacon ends)
Chorizo spiced pulled pork (made with a pork loin rather than shoulder)
Spice rubbed chicken (with added bonus of stock simmering in the pot right now made from the carcass)

Have another chicken waiting in the freezer- haven't decided what that will be yet

85,3 кг Потеряно до сих пор: 29,5 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1084 ккал

Жир: 48,11г | Белк: 24,55г | Углев: 59,82г.   Обед: Almond coated zucchini crisps. Ужин: Chicken Pot Pie. Перекус/Другое: Schweppes Diet Tonic Water, Gin, White Table Wine. подробнее ...