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was 180 this morning and again tonight so I am calling it!,, AFTER 2 YEARS AND 23 DAYS I HAVE REACHED MY ORIGINAL GOAL... 180 lbs BABY!!! what's next? 165 was college graduation weight... I think I will just enjoy this for awhile! I celebrated with a 5K run... well it was more like a 2 mile run, a trip, a fall, head strike and shoulder strike to the pavement, a walk for a few minutes to assess the damage, then back to running, and then more walking to stop the bleedingvfrom above my eye, back to running... and finished the 5K in 31:52! 5 min walk home and started to notice the pain in my left shoulder. Off to the med express for xrays... seems I chipped the end of my collar bone. oh well, cannot dampen my spirits... I am 180!,
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81,6 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1803 ккал
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Жир: 40,43г | Белк: 82,27г | Углев: 303,57г.
Обед: Arctic Shores Imitation Crab Meat, Broccoli, Honeydew Melons, Cantaloupe Melons, Southern Tsunami Sushi Bar Rainbow Roll, Sushiya Spicy Crab Roll, Southern Tsunami Sushi Bar Tilapia Nigiri. Ужин: Jif Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Clover Honey. Перекус/Другое: Clif Bar Clif Bar - Crunchy Peanut Butter. подробнее ...
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2349 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 32 минуты, Ходьба (Упражнения) - 5.5 км/ч - 10 минуты, Отдыхать - 15 часа и 18 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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1 до 20 из 21
 Комментария
Congratulations!Hope your collar bone gets better soon!
02 фев 16 написано членом: UmmBilal
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Look at you! You did it! You are an inspiration to yourself and to everyone else here!
02 фев 16 написано членом: kpwcalories
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I haven't done a 5K since I left the military. The lightest I've ever been was 180 lbs and that was back in college so I gotta admit I'm a little jelly. My goal is 175 lbs, but I'm thinking about making 165 lbs by December this year. I used to be 280 lbs when I lived in Hawaii (so much good food there and unlimited seafood, fresh yellow fin tuna steak makes canned tuna taste like dog food, you also gotta try the Big Kahuna Burger!). I'm 5'10" tall.
02 фев 16 написано членом: Bcoulal
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02 фев 16 написано членом: NLC22
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Great job! What seems impossible at first is attainable with dedication over time and you did it.
02 фев 16 написано членом: jmb3450
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Amazing job at hitting that goal! I am completely impressed by your 5K story. If I am honest, I'd have to say that I probably would have been a baby about it! It just goes to show that attitude is half the battle and you can't keep a good man down! Congrats on BOTH successes!
02 фев 16 написано членом: Mousy1109
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Congrats you have worked hard to get where you are today
02 фев 16 написано членом: Rockiesfan
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02 фев 16 написано членом: FatGirlJenny
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Well hot Damon! Congrats!
02 фев 16 написано членом: TrinaBean66
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02 фев 16 написано членом: CatHerder
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Way to go...awesome commitment and perseverance after your operation!!
02 фев 16 написано членом: Steven Lloyd
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02 фев 16 написано членом: 8hunter6
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02 фев 16 написано членом: SunnieSunny
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So proud of you. Life is next. Life without the pain of pulling that extra weight around. Life knowing you achieved an amazing goal.
02 фев 16 написано членом: Alnona
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Excellent work in achieving your goal. Strive to make it to your next goal.
02 фев 16 написано членом: BabeChevy10684
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02 фев 16 написано членом: slimjim21
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Yay you!!!! Your success and celebration despite the injuries is contagious. I read your post thinking, "I remember that feeling and I WANT THAT!". Thanks for sharing and here's to continued success!
02 фев 16 написано членом: tj505
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CONGRATULATIONS!!! You have inspired me to get serious again. Have not been vigilant since the holidays. Must feel great. :)
02 фев 16 написано членом: Raeka8
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Follow up doc appointment today clarifies that is is a shoulder separation, though he had never seen one with the little bone chip I have. Still he seemed surprised that I was out of my sling Thursday and regaining lots of range of motion, after just 4 days... I find that the more I move it, the faster it feels better. Also, I like to think my clean eating (not counting today's superbowl lunch at work) helps my body heal faster! That's my story and I am sticking to it!
05 фев 16 написано членом: ckworksalot
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Oh my goodness! Wonderful accomplishment reaching the original goal! Wow - I am sorry you fell though - hope it heals quickly!
05 фев 16 написано членом: HCB
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