wamhas- Журнал, 28 дек 09

For this weigh-in period, "poorly" actually means "not at all". I recorded no journal entries over the last four days because, to be honest, I couldn't keep track of everything that I consumed. Tis the season. Today was the first day out of the last five that I actually motivated myself to engage in some sort of exercise. I think that the inspiration came from the terrible sleep that I have been having due to the vast amount of booze and sugar that has been coursing through my bloodstream. Feels good to get it together.

55,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Плохо.

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1699 ккал

Жир: 65,55г | Белк: 48,25г | Углев: 135,21г.   Завтрак: egg, Hash Brown (from Frozen). Обед: tzatziki, Whole Wheat Mini Pitas. Ужин: breaded chicken wings. Перекус/Другое: chocolate covered fruit, cider, white wine. подробнее ...

2203 ккал

Упражнение: Бег - 11 км/ч - 1 час, Спать - 8 часа, Отдыхать - 6 часа, Сидеть - 7 часа и 30 минуты, Вождение - 1 час и 30 минуты. подробнее ...