HeavyWeightHEMI- Журнал, 07 окт 11

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Work week recap.
I tried to stick to a good diet this week and I think I did fairly well. I went to the gym every day this week and did cardio before every workout. I lost 5 pounds so far, kinda felt like I did when I first started. So I know I don't have to be in this rut if I don't want too, I have been so lazy lately. So I made a major effort this week and the results show for it, stomach is looking flatter than normal. Now here the problem it's Friday and every weekend I end up going out and drinking and eating good. Diet is the number one priority this weekend! I'm going to start documenting cus I been lazy with that also on the weekends. If I can make it threw till Sunday without going to crazy I should be back on track and in the lower 230s by the end of next week.

108,6 кг Потеряно до сих пор: 41,1 кг. Еще предстоит сделать: 17,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 07 октября 2011:

1353 ккал

Жир: 20,75г | Белк: 46,00г | Углев: 82,00г. Завтрак: 97% Fat Free Baked Ham, Light Style 7 Grain Bread, Miracle Whip Light, Egg Beaters - Original. Обед: Bacon & Smokey Cheddar Chicken, Fully Cooked Chicken Breast Patties. Ужин: Gin. Перекус/Другое: Instant Oatmeal - Regular. подробнее ...

Потеряно 1,3 кг за Неделю

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I found out that entering my foods helps keep me accountable. Keep up the good work. Remember all you went through to get where you are at now and it shouldn't be so hard to resist the weekend temptations. You don't want to regret your actions come Monday morning (Been there myself too much).

07 окт 11 написано членом: committed2fitness

Thank you. Now that I think about it it's kinda funny and sad that I cant handle a weekend. But I can manage to lose a 9 year old kids weight in about 6 months. lmao I can do this I been threw harder stuff i the past. Now lets go Phillies and Eagles foot ball Sundays are here again all boy....

07 окт 11 написано членом: HeavyWeightHEMI

Go eagles :)

07 окт 11 написано членом: Naiomy


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