loosinisfun- Журнал, 07 окт 11

gooooooooooood morning...just finished a 18 hour detox....and really not even hungry...water is good for you and also is what causes the weight gain as well....i did get my afternoon walk in yesterday...went to the local park and did a short 30 minute walk around it...was warm enough that i did work up a good sweat...not sure what todays plan is....brian has to be outta town today for a meeting...so no workouts at his wood workouts today...so will have to be creative today and get some kind of a workout in myslf...thinkin of doing toe touches to get my tummy the workouts it thrives for to get the same kind of workout...have a 25 pound weight i can add to the workout...just have to get it outta storage ...but thats the plan...well...need to get up an make the bed...then this afternoon or this morning to get my morning walk in...get back into the habit again....have a great one...

132,1 кг Потеряно до сих пор: 0,8 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

543 ккал

Жир: 10,96г | Белк: 29,00г | Углев: 56,00г.   Завтрак: weber kick'n chicken seasoning, scrambled eggs. Обед: turkey breast lunch meat, wylwood mixed veggies, rice, franks red hot sauce, 100% Whole Wheat Bread-toast. Перекус/Другое: Tap Water. подробнее ...

3629 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 40 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 14 часа и 20 минуты. подробнее ...