jontyboy- Журнал, 23 янв 16

Lost 6 lbs this week more than happy. Suck to my plan of no more than 50% to 60% of my RDI. Onto my next goals of below 250 lbs and then 17 stone 7 lbs.

I'm a bit tired though don't know if its age, diet or worry about my wife health or a combination. She having a bad time with her asthma and breathing.

To all my buddies, "Get into good habits"

Onwards and downwards Jon

113,4 кг Потеряно до сих пор: 27,7 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1382 ккал

Жир: 53,03г | Белк: 69,24г | Углев: 146,99г.   Завтрак: Asda Mature Rich & Tasty British Cheddar, Warburtons Thick & Flffy Crumpet. Обед: Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread, Co-Op Corned Beef, Asda Silverskin Pickled Onions, Tomatoes. Ужин: Medallion Asda Bacon Medallion, Asda Butcher's Selection Reduced Fat Pork Sausages, Passata, Cheese Mash. Перекус/Другое: Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk. подробнее ...