gareed- Журнал, 10 янв 16

Damn, another flat spot. I have to get it to go down.
I know I've eaten out a couple of times (unfortunately, our family has several closely spaced celebrations at this time of year to add to Christmas and New Years), I've tried to keep it sensible and calorie negative.
At least the weight is not going up.

102,5 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 28,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1029 ккал

Жир: 39,51г | Белк: 75,56г | Углев: 97,15г.   Завтрак: Krispy Kreme Chocolate Iced Creme Filled Doughnut. Обед: Golden Flake Tostados 100% White Corn Tortilla Chips, Hellmann's Light Mayonnaise, Carl Buddig Original Deli Thin Turkey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Ужин: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn. подробнее ...