gemmerkoekies- Журнал, 04 янв 16

I made it through the festive season! I did not cheat :) My portion sizes was a bit bigger than required but my weight stayed the same. Whoohoo! So today back to being strict and on track.

104,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 44,5 кг.    Следовательность диеты: 100%.

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667 ккал

Жир: 42,12г | Белк: 51,41г | Углев: 20,00г.   Завтрак: Boiled Egg. Обед: Green String Beans with Onions (Fat Added in Cooking), Cucumber (with Peel), Tomatoes, Grilled or Baked Pork Chop (Lean and Fat Eaten). Ужин: Grilled or Baked Pork Chop, Black Olives, Tomatoes, Cucumber (with Peel), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Перекус/Другое: Caring Candies Dairy-Free Chocolate. подробнее ...