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Lost the 2 pounds I picked up during Christmas. That added 2 weeks to my journey! One stinkin day of eating too much cost me 2 weeks! I hope this is a lesson that will stay planted in my brain. For some reason I was feeling "munchy" a couple of days this week and with the kids here there were evil carbs laying around. All I had to do was reach out...and I almost did a few times. My cravings had same as gone away once I got the sugar out of my system so this was not a welcome return. I found that bullet proof coffee did a great job of taking care of this problem. It satisfies something in my brain and calms the cravings.
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97,1 кг
Потеряно до сих пор: 23,1 кг.
Еще предстоит сделать: 35,8 кг.
Следовательность диеты: 100%.
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1568 ккал
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Жир: 112,28г | Белк: 105,83г | Углев: 27,66г.
Завтрак: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Обед: Roasted Broiled or Baked Chicken Breast, Cauliflower, Boiled Egg, Pork Chops (Top Loin, Boneless), Kraft Ranch Dressing, Great Value Romaine Lettuce, Ham (Whole, Cured, Roasted), Great Value Fancy Colby & Monterey Jack Cheese Shredded. Перекус/Другое: Egg, Butter, Bob's Red Mill Almond Meal Flour, Philadelphia Regular Cream Cheese, Realime 100% Lime Juice. подробнее ...
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2788 ккал
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Упражнение:
Вождение - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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 Комментария
Don't stress, probably water weight too. "Almost did" is great, because 'I did' and trust me we know how evil carbs work. I didn't just stop after one of the evil carbs. It's great that bulletproof coffee is helping with your cravings. Once I get them, nothing helps (oh yeah, self control--which had none of this week). You are doing great, and will continue to do so.
03 янв 16 написано членом: Ginsin
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I did too, can't just blame the holidays. I gave into sugar in the fall, finding it hard to get back on track. People talk about losing the taste for sugar - I was on the Whole 30 diet from January to September and lost 44 lbs, treated myself only a couple times but in the fall I started treating myself more often. By Christmas I gained 9 pounds back. Positive I am still at a lost from last year. And committed to the Whole 30 diet on January 1 - 3rd day in and already lost the bloat - my fat clothes are looser. Hears to getting back on the track 😉
03 янв 16 написано членом: bway
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What's bulletproof coffee?
03 янв 16 написано членом: 14toGo
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14toGo you put a cup of very hot coffee in the blender, add 1 TBS unrefined coconut oil, and 1 TBS butter and blend until emulsified. I like to add a shake of cinnamon to mine, and sometimes I substitute heavy whipping cream for the butter. Very filling and keeps you full for a long time.
03 янв 16 написано членом: rhontique
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Huh! Will have to try that when I'm feeling hungry. Actually sounds pretty good! Thnx
04 янв 16 написано членом: 14toGo
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Bulletproof coffee is amazing! I don't even add the grass fed butter...the coconut oil does it for me!
04 янв 16 написано членом: iulani
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