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Happy New Year everyone :D
I'm very excited to kick off the new year and ditch the kg's I picked up over Xmas, and 2nd big family mega Xmas, the leftover ham, gift basket evil shortbread, mince pies, nibblies, add in drinks and lazy days lying around reading my new book :D
It was worth it, if not for the pure enjoyment of treating myself then enjoying time with family plus the motivation I have to get back into it again :D
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105,6 кг
Потеряно до сих пор: 2,4 кг.
Еще предстоит сделать: 37,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1378 ккал
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Жир: 43,28г | Белк: 95,29г | Углев: 137,15г.
Завтрак: Rocket, Egg (Whole), Tassal Tasmanian Smoked Salmon, Abbott's Village Bakery Farmhouse Wholemeal Bread, raw sugar, pauls trim milk, coffee brewed. Обед: Lettuce, Trident Sweet Chilli Sauce, Coles Lite Creamed Cottage Cheese, Abbott's Village Bakery Farmhouse Wholemeal Bread. Ужин: Pumpkin, Green Peas (Frozen), Onions, Chicken Breast Meat and Skin (Roasted, Cooked), Baked Sweetpotato (Peel Not Eaten), Roasted Potato (Fat Added in Cooking), Bread Stuffing, Meat or Poultry Gravy with Wine. Перекус/Другое: raw sugar, pauls trim milk, coffee brewed. подробнее ...
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3570 ккал
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Упражнение:
Сидеть За Рабочим Столом - 8 часа, Супермаркет Торговый - 2 часа, Стирка Белья - 30 минуты, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,1 кг за Неделю
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