rambler747- Журнал, 17 дек 15

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I went to bariactric surgeon seminar 2 months ago and decided to get it. I made an appt to find out what required for insurance and pre-op and to try to schedule gastric sleeve surgery.my appt was 2 months away so stupid me figured i might as well eat all i can now because after surgery i wont be able to eat or drink much for rest of my life. The 2 months was today and when i seen the doc for first time. He reemed me a good one 2 months ago i weighed 430 pounds
Today i weigh 468 pounds. He said he wont do the surgery because at my weight i a high risk for death. He want me to lose 68 pounds in 3 months and he will consider operation that would put me at 400 pounds and still high risk.im going to try to lose the weight 2 protein shakes day and small dinner and more execise. With my weight its hard to even walk to next room i see him again next month for weigh in i need to lose about 25 pounds month wish me luck im scared for my life.any suggestions on exercises for my weight class would be appreciated

212,3 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 121,6 кг. Следовательность диеты: Невозможно Оценить.

Просмотреть Диетический Календарь, 17 декабря 2015:

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Жир: 12,37г | Белк: 6,90г | Углев: 63,32г. Завтрак: Water, Water. Обед: Great Value Bottled Water. Ужин: Progresso Light Creamy Potato Soup, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Slim-Fast Snack Bars - Double-Dutch Chocolate. подробнее ...

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Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

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I just did a search on gastric bypass (considering it) and found your post. Did you go through with it? Are you ok? I'm trying to learn from others on this site.

03 июн 16 написано членом: Djburney

The dr said i was too big at 468 he wanted me to lose 100 lbs first so i did and thought if i can lose 100 lbs myself why get the surgery

06 июн 16 написано членом: rambler747

And you are doing fantastic Rambler! Keep it rolling :)

06 июн 16 написано членом: debrafrederick

Good luck to you!!

06 июн 16 написано членом: Godlylovin

Nice work, I'm glad you decided to lose weight without surgery, this way you're in control instead of being hostage to your own body and if you have a bad day on a diet you can always start again the next day, learning to control your urges is as important as losing the weight.

06 июн 16 написано членом: 1point21gigawatts

I too, thought about surgery, but bottom line is that you have to stop overeating, one way or another. I decided to spare myself the agony and expense of surgery, and stopped overeating. Keep at it Rambler747, and so will I. Have a great day.

06 июн 16 написано членом: Sarah1950

You are in the right place Rambler! You can do this!!

06 июн 16 написано членом: ImLaura

Keep at it, one day at a time. I find it easier to do the one day at a time and exercise rather than a longer goal. The process is slow but I hope it works. I also bought a wrist pedometer and keep trying for my 5000 steps a day and will next move to 10,000. Good luck. We are all behind you.

06 июн 16 написано членом: bizygrandma

This post is 6 months old - he has done awesome since then!

06 июн 16 написано членом: HCB

I'm glad to hear you have done great,but remember that the surgery helps but you have learn to eat well and really choose carefully so you dont gain it back.

06 июн 16 написано членом: lucky enough to make it

LOL, that's why I commented on it HCB, he's done a fantastic job in the past 6 months, I'm impressed!

06 июн 16 написано членом: debrafrederick


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