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yesterday.....yesterday....was a worse day than most days. it was bad....I'm actually ashamed. I feel disgusting today...
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84,3 кг
Потеряно до сих пор: 40,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1613 ккал
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Жир: 82,91г | Белк: 90,74г | Углев: 108,96г.
Обед: Chili, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Shadybrook Farms Ground Turkey 85/15. Ужин: Prime Rib, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing, Fried Battered Cod, Michelob Ultra Light Beer. Перекус/Другое: Hershey's Milk Chocolate Bar (Snack Size), Cappuccino, Coffee, Trader Joe's Wasabi Peas. подробнее ...
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2397 ккал
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Упражнение:
Мытье посуды - 5 минуты, Приготовление Пищи - 5 минуты, Принятие Душа - 5 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Сидеть За Рабочим Столом - 3 часа, Спать - 8 часа, Отдыхать - 8 часа и 16 минуты, Вождение - 4 минуты, Сидеть - 4 часа, Стоять - 15 минуты. подробнее ...
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Набралось 8,9 кг за Неделю
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 Комментария
Remember how far you already have come! You WILL achieve your goal!
17 дек 15 написано членом: Sugar Waffle
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17 дек 15 написано членом: TheLovelyMrsG
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I've had days like that and sure I will again. Just remember how far you've come. Yesterday's a done deal, but today is and open book and can be whatever you make of it. Make it a good one!
17 дек 15 написано членом: jmb3450
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One day doesn't define you. Today you get to choose what kind of day you will have. It's ok to fall, just don't stay there forever. Hope your day is a great one :)
17 дек 15 написано членом: newnormal
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Ahhh - it was just a day! You know how to jump back on the track! It is not about you being good or bad - it is about choices.
17 дек 15 написано членом: HCB
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thanks everyone! yea today is a new day, im just so full i couldnt eat breakfast lol.
17 дек 15 написано членом: gswizzle
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I ate sooo much on Thanksgiving I felt HORRIBLE! Took me 2 days to feel "ok". I am trying to hang on to that memory/feeling to keep me on track thru the holidays. Live and LEARN...
17 дек 15 написано членом: Rckc
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