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dheimer
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24 сен 07
dheimer- Журнал, 24 сен 07
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This weekend was my 30th high school reunion. I was happy I lost 20 pounds before I went! (In case you're following my journal, this is the 2nd of two HS reunions for me in two weeks -- my wife's was the weekend before mine. Sorry for the confusion.) I found it very motivating with respect to health and fitness. Sadly, by the next 5-year reunion we will see some people in very bad health from some combination of obesity, lack of physical fitness, eating unhealthy foods, drinking too much, and smoking. At a 30 year reunion, the differences between those who take care of themselves physically and those that don't are often visibly apparent; those that are fit simply look better.
With respect to my own diet and fitness over this weekend...I strayed off the diet path a bit. I worked out Friday, ran Saturday, no workout Sunday. Ate more of my Mom's cooking than I should have (but not too badly), had four beers at the reunion party, and generally had more carbs than I should. But I kept my breakfast very healthy, and tried to have salad whenever the choice was available, and I only gained 3 pounds over the weekend, which is about the norm for me. So, I'm still in position to continue the push to 180 pounds.
85,3 кг
Потеряно до сих пор:
7,7 кг
.
Еще предстоит сделать:
1,4 кг
.
Следовательность диеты: Плохо.
Набралось 2,4 кг за Неделю
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Sounds like you had a good time. I definitely want to be one of the healthy people rather than the obese ones.
24 сен 07 написано членом:
graciepoo
Yes, very true! I am most concerned about long term health and health related problems due to the lack of good physical fittness. Good job staying on coarse, can't offend mom by not eating!! :)
24 сен 07 написано членом:
bullytrouble
you gotta have a goood time, sometimes and besides you kno what you can have and what you cant...an besides, not like you wont be tryin to work it back off in the days to come...
24 сен 07 написано членом:
loosinisfun
Congrats on having such success prior to your reunion, which (if I remember correctly) was a major motivating factor for you in the weight loss process. I can relate to your comment about the lifestyle changes, I think that's what we're trying to accomplish here is to move into the group of people who will be healthy and fit as we age. Glad you had a good time at the reunion. And yes, I agree-- it seems like you're still definitely in the line for making good progress toward 180. :)
25 сен 07 написано членом:
Herbie
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