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Pleasantly surprised with a nice drop this week. Happily, I'm approaching my goal at a good clip. The framing and sheetrock are done on my office remodel. The doors are in and the trim carpentry is done. Hopefully, this weekend, I can start staining the chair rails, doors, baseboards and moldings. Then, all that I'll have to do is paint and move the desks and chairs in before the first of the year. Of course, I'm still busy at home tearing out carpet and replacing it with wood flooring. But, I feel I'm making progress.
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101,6 кг
Потеряно до сих пор: 48,1 кг.
Еще предстоит сделать: 15,5 кг.
Следовательность диеты: 100%.
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791 ккал
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Жир: 20,73г | Белк: 103,04г | Углев: 50,26г.
Завтрак: Starbucks Sugar Free Vanilla Syrup, Coffee. Обед: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked String Beans (from Frozen, Fat Not Added in Cooking), County Post Boneless Skinless Chicken Breast with Rib Meat. Ужин: Marketside Chipotle Garlic Salsa, Elk Meat , Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Borden Fat Free Sharp Cheese Singles. подробнее ...
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2852 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час и 32 минуты, Отдыхать - 14 часа и 28 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,4 кг за Неделю
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