Kevinlyfellow- Журнал, 01 дек 15

Travel and work stresses really make things difficult. But here we go again and this time I swear I'll be good! ;-)

One thing I need to do is to continually monitor my food intake even if I'm not eating right and I also need to monitor my weight. If I'm going to feel fat, might as well quantify it.

88,9 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Плохо.

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1728 ккал

Жир: 93,27г | Белк: 62,12г | Углев: 163,57г.   Завтрак: Mountain High Original Style All Natural Plain Yoghurt. Обед: Kraft American Cheese Slice, Farmer Boys The Market (Veggie Burger), Ranch Salad Dressing. Ужин: Flatout Light Original Flatbread, Mozzarella Cheese (Whole Milk), Tofurky Peppered Deli Slices, Apples, Walnuts. Перекус/Другое: Nature Valley Crunchy Granola Bars - Oats 'N Honey. подробнее ...