Jillian04- Журнал, 23 сен 11

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Eek! Has it really been that long since I weighed in? I was doing fairly well until about a week ago and then I started eating and haven't stopped yet. I was feeling fine about myself until yesterday I took a look in the mirror and saw fat--not a little fat like an actual gut and some weight on my thighs. I need to get this show on the road, start eating right and moving around. I cooked yesterday so now I need to work on portion control! I hope everyone else is doing much better than me!

61,7 кг Потеряно до сих пор: 6,8 кг. Еще предстоит сделать: 0,5 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 0,1 кг за Неделю

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I am sure you don't havea real gut. That's outrageous. I am sure you are bloated from a week of eating. After two weeks of eating right, you'll be back to normal. Watch the sodium and drinks lots of water. It's a lifestyle change Jill, you're bound to make mistakes and slip ups from time to time.

23 сен 11 написано членом: healthy_allie

Time to kick some ASS.....good for you...Have a wonderful and healthy weekend...

23 сен 11 написано членом: thecoach

You did it the first time . You can do it again!!

23 сен 11 написано членом: sharonfriz

I was going to write exactly what Allie did... more sodium = holding onto water = bloating up. It'll be back to normal in a week or so :) We are slip up!

25 сен 11 написано членом: dadams10


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