TXSnowman- Журнал, 24 ноя 15

Nice weight drop this week. Starting to get over the bronchitis and strep. I was able to take a 4 1/2 mile walk with the dog this morning. I'm paying for it with some heavy coughing, but at least its a productive cough. I'm on track to meet my mini-goal of dropping below 200 by the 15th of January. I'm not in a particular hurry. Nice steady loss of weight and inches is all I need to keep me motivated. I'm apparently learning patience as I age...LOL.

I hope all of my FS Buddies have a wonderful Thanksgiving! I also hope that you survive Black Friday (or Boxing Day for my Canadian friends). Happy Holidays to all.

103,9 кг Потеряно до сих пор: 45,8 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: 100%.

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623 ккал

Жир: 11,03г | Белк: 109,70г | Углев: 22,34г.   Завтрак: Coffee, Starbucks Sugar Free Vanilla Syrup. Обед: Wal-Mart Pork Sirloin Boneless Chops Thin. Ужин: Caroll Shelby's Elk Chili, Meijer Turkey Gravy, Elk Meat . подробнее ...

2887 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 25 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...