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Happy Friday, Best Buddies!
The IDIOT BOX finally showed a consistent low this week. It took four days to flush out the extra carbs I ate last Sunday!
Stupidly enough, I use two scales (do not know why) and then average it. So, I will take the movement in the right direction no matter how small.
Addendum: Realized today my fat grams were slipping down while the carbs were slipping up. Once I increased the fats and paid attention, the Idiot Box moved. Note to self - remember it!
On my way to my workout now - so feeling hopeful.
Words of the Week: “Success is dependent upon the glands – sweat glands.” ~Zig Ziglar
I am dedicated, determined and diligent.
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77,6 кг
Потеряно до сих пор: 32,7 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: 100%.
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1254 ккал
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Жир: 109,26г | Белк: 39,08г | Углев: 45,37г.
Завтрак: Trader Joe's Unsweetened Vanilla Almond Milk, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Water. Обед: 365 Havarti Cheese, Water, Calavo Avocado, Publix Red Bell Pepper. Ужин: Water, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless), Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Перекус/Другое: Driscoll's Blackberries, Trader Joe's Organic Green Tea. подробнее ...
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2802 ккал
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Упражнение:
Круговая Тренировка - 1 час, Вождение - 50 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 10 минуты. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
Yay -- feeling hopeful is a good way to enter the weekend!
13 ноя 15 написано членом: losinit1655
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Thanks! We have dinner with friends tomorrow but I have some control over the choices!
13 ноя 15 написано членом: HCB
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What's the idiot box? The scale?
13 ноя 15 написано членом: JoanneLM
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Congratulations on the drop! Have fun at dinner.
13 ноя 15 написано членом: CatHerder
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you are a bad ass pillar of strength my friend !
13 ноя 15 написано членом: redgirl1974
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Two scales, lol. One is enough to drive me batty. Nice job, glad you got the carbs flushed...it always harder getting them out then getting them in!
13 ноя 15 написано членом: jmb3450
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13 ноя 15 написано членом: Hermiones Mom
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13 ноя 15 написано членом: wholefoodnut
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Yay, it's amazing how one meal can interrupt everything. Glad it's finally moving again!
13 ноя 15 написано членом: skwhite
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Way To Go! Keep it up.....
14 ноя 15 написано членом: JodyR
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14 ноя 15 написано членом: heidij123
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14 ноя 15 написано членом: Scalewatcher3
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So happy for you ole buddy! I continue to be amazed with your diligence!!! What a strong minded/ strong willed woman you are...you just keep the rest of us...well, in CHECK! :)
16 ноя 15 написано членом: Steviefan1
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@Steviefan1 - YAY - so great to "see" you here again. YOU are a wonder at 118 pounds !
16 ноя 15 написано членом: HCB
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