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Today I hit a new milestone. I'm at my lightest weight since the early 1980's! Yay me!
Today is my rest day with a refeed. It appears the diet I'm on is similar to one called the spike diet. That diet is basically 6 days at your BMR calories with 1 day 'spike' of 2x BMR. Mine is a little more structured as I focus on carbs for my refeed while the spike diet allows anything on the 'spike' day. Whatever this diet is called it appears to be working well.
My workouts for last week.
Monday - 20 intervals, 30 sec fast, 1 min jog Fastest pace 6:14/mile
Tuesday - Weights, upper body/core
Wednesday - 80 min run, 7.5 miles, 10:38/mile
Thursday - Weights, legs/lower body
Friday - 50 min run, 4.75 miles, 10:32/mile
Saturday - 105 min run, 9 miles, 11:37/mile
Last week was the end of my Workout base training. Next week starts Hills. I don't think I'll have the calorie burn I've had this week but it will be challenging.
I hope everybody is having a great weekend.
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98,7 кг
Потеряно до сих пор: 7,0 кг.
Еще предстоит сделать: 8,0 кг.
Следовательность диеты: Достаточно Хорошо.
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3335 ккал
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Жир: 158,35г | Белк: 153,78г | Углев: 337,43г.
Завтрак: IHOP Regular Old Fashioned Maple Pancake Syrup, Oat flour pancakes. Обед: Kirkland Signature Mexican Style Blend Cheese, Great Value Garbanzo Beans, Bush's Best Pinto & Great Northern Mixed Beans, Marketside Classic Iceberg Salad, Oscar Mayer Real Bacon Bits, Bolthouse Farms Classic Balsamic Dressing, Wegmans Grass Fed Beef Chuck Roast. Ужин: KFC Sweet Life Chocolate Chip Cookie, KFC KFC Famous Bowls - Mashed Potato with Gravy. Перекус/Другое: Apples, Pepperidge Farm Caramel Apple Pie Soft Dessert Cookies, Kirkland Signature Whole Fancy Cashews, Tomatoes, StarKist Foods Solid Light Tuna in Olive Oil. подробнее ...
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Потеряно 1,7 кг за Неделю
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 Комментария
08 ноя 15 написано членом: Sugar Waffle
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awsome workouts good for you
08 ноя 15 написано членом: blondie-61
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CatHerder, you are the man! great job.
08 ноя 15 написано членом: Bigtom59
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08 ноя 15 написано членом: Jules_AW
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Awesome, Herder. It's great to know this, isn't it? I like the level of energy I have now. So many side benefit to losing the weight.
08 ноя 15 написано членом: northernmusician
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08 ноя 15 написано членом: irenemariey
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Cat, you have been and continue to be one of my fat secret heroes!! Love your work out too!!
08 ноя 15 написано членом: redgirl1974
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That is so Fantastic - lowest weight! And lots of energy to run run run !
08 ноя 15 написано членом: HCB
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That's excellent news! I enjoy reading your posts and progress, very motivating.
09 ноя 15 написано членом: johncrumpton
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Excellent, congrats on the new low weight, bet that feels great. The spike diet sounds interesting, hope it continues to give you good results.
10 ноя 15 написано членом: jmb3450
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