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Happy Monday!
Had a great vacation. Too much food but I'm ok with that. We found a place in Gatlinburg that had the biggest pancakes and cinnamon rolls I've ever seen. We got in at least a small hike in every day. It was very peaceful and a great break from work.
I did gain about 10 lbs. Based on my BF measurement it was all water weight. I've been dropping the weight quickly and hope to be back to normal by the end of the week.
Saturday I started back on a LCHF diet. I also did a 3.1 mile(5K) training run to try to burn off some of the glycogen. I did my run in 27:49 which is my best pace so far. Going to start on the half marathon training this week with some base training runs. Upping my runs to 4 times per week with 2 times per week of weights.
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103,0 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 12,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2272 ккал
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Жир: 176,67г | Белк: 138,31г | Углев: 50,87г.
Завтрак: Great Value Hickory Smoked Bacon, Great Value Cage Free Large Fresh Brown Eggs, Land O'Lakes Salted Butter. Обед: Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Great Value Shredded Sharp White Cheddar Cheese, Kirkland Signature Crumbled Bacon. Ужин: Kirkland Signature Dry Roasted & Salted Almonds, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Prepared Good Seasons Zesty Italian Salad Dressing, Kirkland Signature Crumbled Bacon, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Перекус/Другое: Cauliflower, StarKist Foods Solid Light Tuna in Olive Oil, Tableside Chunky Guacamole, Kirkland Signature Crumbled Bacon, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. подробнее ...
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Потеряно 6,4 кг за Неделю
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 Комментария
Welcome back! Your vacation sounds like fun, especially the hiking and cinnamon rolls! Your time for your 5K is impressive.
12 окт 15 написано членом: Scalewatcher3
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CH 27 min. is an awesome time!!! I will be doing 13.1 on Sunday :) ,not my pick,but I promised my friend to help her out,so i'll be there for her + it's a fun run. We did 10 miles this weekend and it wan't so bad,so fingers crossed and i might just finish the race without stopping :)
12 окт 15 написано членом: tute75
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Glad you had a great vacation. I'm sure the gain will come off pretty quickly, especially with your training regimen.
12 окт 15 написано членом: jmb3450
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Wow. Best run pace and extra carbs on vacation? Connection?
12 окт 15 написано членом: HCB
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Impressive pace -- I'm still only jogging a mile and haven't yet managed to break the 10-min mile mark (but getting close). Your vacation sounded wonderful . . . if I was forced to eat only 1 'meal' everyday for eternity it would be a breakfast (especially one that features sundial pancakes and 'cathead' cinnamon rolls)!
12 окт 15 написано членом: losinit1655
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@tute75 - I'll be doing a half marathon in March. Good luck on your run and don't stop until you cross the finish line even if you have to walk.
13 окт 15 написано членом: CatHerder
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@HCB - Could be related. I haven't tried that short of a run in a while.
13 окт 15 написано членом: CatHerder
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