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What a nice surprise this morning, the needle on the scale on the other side of the 7lbs mark for a change!
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72,1 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1310 ккал
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Жир: 33,79г | Белк: 57,89г | Углев: 199,86г.
Завтрак: Post Shreddies, Bananas, Hannaford Plain Greek Yogurt. Обед: Tomatoes, Cheddar Cheese, wheatfield farhouse multigrain bread, Golden Delicious Apples. Ужин: Deep Fried Potato French Fries (from Frozen), Asda thin & crispy ham & pineapple pizza. Перекус/Другое: Jams, Preserves, Marmalades (Low Sugar), Read ryvita crackerbread. подробнее ...
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2438 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Работа во Дворе (в Саду) - 1 час и 30 минуты, Работа по Дому - 1 час, Сидеть - 45 минуты, Сидеть За Рабочим Столом - 4 часа, Спать - 8 часа, Отдыхать - 8 часа и 30 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
well done you, I bet that cheered you up, keep up the good work
30 сен 15 написано членом: dog147
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Ooo, lovely feeling :) As if you've lost half a stone :) May the good progress continue x
01 окт 15 написано членом: KellyM25
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Yes I got on and off the scales 3 times!! I am doing alot of digging on the new allotment AND filling in my food diary too. I have been using Hairy Bikers recipes, they're different, but everyday food if you get what I mean. However the weather is due to change at some point next week and that may be the end of all the digging for a while, let's see how i go.
01 окт 15 написано членом: kay2906
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Yes I got on and off the scales 3 times!! I am doing alot of digging on the new allotment AND filling in my food diary too. I have been using Hairy Bikers recipes, they're different, but everyday food if you get what I mean. However the weather is due to change at some point next week and that may be the end of all the digging for a while, let's see how I go. I have re-calculated my RDI due to the fact that I am doing more work on the allotment, don't know if I'm doing the right thing or not.
01 окт 15 написано членом: kay2906
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I'd say get as much digging in as you can while the weather lasts as after that you'll be frustrated if you are "almost but not quite finished"...and it's obviously doing your body and weight loss goals some good x
02 окт 15 написано членом: KellyM25
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