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Well, I guess my choices of the week have added up and added a pound to me! Must try harder.
Working out at work is not enough it seems. I was getting more activity too at helping out at my parents and the farm but that is no longer a regular thing. My dad plans to sell his 3 cows and close up the barn for the winter. So, I guess I will have to find something to do to fill that gap until me and my DH find a property that is suitable for a small farm one day.
I've taken a step towards more activity and that's signing up for a 10 k race that will take place the 1st week of April. Hopefully that will help for the winter months to keep my weight in check and perhaps drop the 10 lbs???
Anyway, have a good weekend buddies!
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79,6 кг
Потеряно до сих пор: 12,1 кг.
Еще предстоит сделать: 5,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1775 ккал
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Жир: 52,04г | Белк: 114,46г | Углев: 224,72г.
Завтрак: Blueberries (Unsweetened, Frozen), Tea (Brewed, with Distilled Water), White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Cinnamon, Beatrice 2% Milk. Обед: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Summer Fresh Roasted Garlic Hummus, Whole Wheat Dinner Rolls, Radish, Grape Tomatoes, Cucumber (with Peel). Ужин: Dempster's Garlic Bread, President's Choice Spinach & Cheese Pasta Sauce, Fettuccine, Beatrice 1% Chocolate Milk, Beatrice 2% Milk, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Chicken Parmesan (Recipe from Skinnytaste). Перекус/Другое: Cupcake with Icing, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese, Watermelon. подробнее ...
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3005 ккал
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Упражнение:
Ходьба по Магазинам - 10 минуты, Сидеть - 3 часа и 10 минуты, Стоять - 1 час и 26 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута, Бег (Бег Трусцой) - 8 км/ч - 16 минуты, Сидеть За Рабочим Столом - 8 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 39 минуты, Вождение - 39 минуты, Бег - 10 км/ч - 12 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
Yes, I'll be running outside this winter! But I also plan to some running on the treadmill too!
25 сен 15 написано членом: aggie95
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Having that 10K in the future will give you a goal to work toward which will help keep you motivated. Good luck!!
25 сен 15 написано членом: mars2kids
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Having something planned in the future is a great motivator. You'll have fun.
25 сен 15 написано членом: CatHerder
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I like how you saw the need for more activity and you made a plan to do it. Good luck with your training.
25 сен 15 написано членом: izzypup68
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When I was running on a regular basis I kept below my goal weight. That might happen to you too.
26 сен 15 написано членом: skwhite
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