Zatskya- Журнал, 22 сен 15

This week was particularly hard. On Friday was another year since my mom passed away so when the weekend came I was sad. But instead of turning to my party friends, food and alcohol for comfort I turned to my kids and my best friend. On Saturday we left early to a water park and had a blast! I watched them run and enjoy themselves until they were too tired to even be awake on our way home. On Sunday Paulina and I went hiking. I was feeling really down but she forced me to keep hiking until we reached the top. Once there, I started crying like a baby. She held me until no more tears could come out from my eyes and then, we prayed. On our way back I was still hurting but I felt more at peace, and better with myself because this year her death anniversary was different for me. And today to top that, I found out I lost some weight.

85,0 кг Потеряно до сих пор: 1,2 кг.    Еще предстоит сделать: 17,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1245 ккал

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2808 ккал

Упражнение: Отдыхать - 11 часа и 10 минуты, Спать - 8 часа, Беговая Дорожка - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Эллипсоид - 20 минуты, Преподавание - 4 часа. подробнее ...