Skparker- Журнал, 22 сен 15

I woke up this morning and took a walk. It was only about a mile, but I'm a bit proud of myself for the fact that I even did it! I had another bad (mindless) day yesterday, but I'm trying to get back on track today. I was honest, I recorded all my food (even though it's embarrassing). I just need to get back on board the whole "meal prep" wagon and eating healthier/simpler food rather than going out to eat and driving through fast food places.

105,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 28,0 кг.    Следовательность диеты: Плохо.

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1331 ккал

Жир: 66,76г | Белк: 82,01г | Углев: 111,57г.   Завтрак: Luna Luna Protein Bar - Cookie Dough. Обед: Bacon, Toasted 100% Whole Wheat Bread, Scrambled Egg. Ужин: Fresh Selections Chicken Caesar Salad, Luna Luna Protein Bar - Chocolate. Перекус/Другое: Reduced Fat Peanut Butter, Luna Bar Peanut Honey Pretzel. подробнее ...