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I feel as if I'm stuck in the overweight ghetto, with no exit papers.
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75,5 кг
Потеряно до сих пор: 0,4 кг.
Еще предстоит сделать: 14,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1271 ккал
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Жир: 71,84г | Белк: 51,07г | Углев: 119,93г.
Завтрак: Atkins Day Break Chocolate Chip Crisp Bar, Kirkland Signature Vanilla Soymilk, Coffee. Обед: Atkins Snack Caramel Double Chocolate Crunch Bar. Ужин: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Kirkland Signature Ancient Grains Crackers. Перекус/Другое: Ben & Jerry's Mint Chocolate Cookie Ice Cream, Richardson Rock Candy. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
You need to be faithfull in recording all that you eat. I would recommend almond milk instead of soy Soy has been proven to be GMO so I stay away from anything with soy in it.
20 сен 15 написано членом: Nancilaw
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The new challenge beginning tomorrow should help with a focus on food (both tracking and nutrition) . . . don't get discouraged by the increment -- focus on the fact that at least it's moving in the right direction!
20 сен 15 написано членом: losinit1655
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looking forward to starting the challenge the goals should help to keep focused. we are all in this together
20 сен 15 написано членом: slemo58
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Actually I AM being faithful to recording everything. If I'm guestimating, I note it. That's actually why I went to the journal the day after, to note that I guestimated he crackers and horseradish cheddar cheese. It was a hectic day, blew out my neck hauling my queen-sized bed and box spring out of the house to the porch. Luckily family finished setting up the nw sleep number bed. Also had an allergic reaction to souvenir rock candy from Disneyworld, courtesy of my 9 year old nephew. Had the green one before starting FatSecret, ook a bite of the blue one and thought it tasted like blueberries, which I don't like, so I took a bite of the pink, which started my throat closing. I took benedryl & Flonase nasal spray. Thanks Nanilaw! I had forgotten about the rock candy bites. Will try and figure out what the calorie count is for 2 nickel-sized pieces. Every calorie counts! I have to go back to recording ASAP, so I don't forget.
20 сен 15 написано членом: sambtween
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Nancilaw, I tried Almond milk for my coffee, and it's just too watery. The Kirkland Soy milk is organic, which means it can't contain gmo's (at least for now. There's some heavy lobbying by Monsanto, who has a buddy in the USDA. http://blogs.usda.gov/2013/05/17/organic-101-can-gmos-be-used-in-organic-products/
20 сен 15 написано членом: sambtween
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lol Mac's Daddy! According to the link I'm enclosing here, there is one case of an elderly man with moobs, but he was drinking 3 quarts a day over a period of time. But there was another study of male babies who were fed soy formula for at least a year, often longer. At puberty there were no moobs. http://www.mensfitness.com/nutrition/what-to-eat/does-soy-really-cause-man-boobs
20 сен 15 написано членом: sambtween
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