I did some ciphering early this morning. I decided I wanted to find out what my average weight had been for the past four months because the day-to-day fluctuations sometimes puts me in a place to think I am doing GREAT if I go down and HORRID if I go up. My brain knows that isn't true but I think my brain needed some extra evidence. So I added all my weights since July 1st through this morning (when I weighed in at 181 after a 179.8 yesterday despite decent calories and exercise). I was shocked at the result. MY AVERAGE IS 178.9!!!Now, that isn't bad!!! Mom and I had fun yesterday. We went to lunch together, shopped at CWC and of course spent money, and then went to see our friend Betty who is in a care facility working on recovering from a stroke she suffered. I can hardly believe it but I actually bought size 10 pants and medium tops. Ladies and Gents I have NEVER in my whole entire adult life worn a size 10 anything!! I know sizes fluctuate by manufacturer and by the cut of the clothing item but still ... hot damn girl!!! Not bad for an average of 178.9. I need to learn not to be so impacted by the number. I tell my mom that all the time but I need to work on it too. It is psychological I think ... that I think I am still fat because I weigh in the 170's or 180's. My picture of myself in my head (body image) is still FAT most of the time. I suppose that will take a long, long time to shift. Sometimes I wonder if it ever will. I'm sure many of you can relate. So here's a picture from my dining room this morning ... it will serve to delight those of you who LOVE snow like me and reassure others that they are so grateful that they do not live where it snows or perhaps strike fear in those that live where it snows but it hasn't snowed in your hometown yet!! LOL!!! [IMG]http://i583.photobucket.com/albums/ss280/madaboutmoose/th_Winter003.jpg[/IMG]And finally ... my five for today 1. having a mom who is also one of my best friends 2. having a husband who is also my very best friend 3. even after 10 years of winters this California girl still loves the snow 4. finding my cross country ski boots so I can cross country ski from my front door this winter 5. Sunday ... I LOVE Sundays!!!
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82,1 кг
Потеряно до сих пор: 35,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1635 ккал
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Жир: 49,22г | Белк: 68,26г | Углев: 240,79г.
Завтрак: medifast cocoa, water, Fiber One. Обед: Vegetarian Chicken Noodle Soup Fantastic Foods. Ужин: Perrier, Healthy Choice Turkey Medallions. Перекус/Другое: Slow Churned Vanilla Bean Ice Cream, Eating Right Hummus, Eating Right 7 Grain, Apple Crumb Cobbler, Kraft Singles 2%, Special K Protein Honey Almond, clementine. подробнее ...
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3325 ккал
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Упражнение:
Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 2 часа, Стоять - 1 час, Elliptical - 1 час и 14 минуты, Отдыхать - 9 часа и 46 минуты, Спать - 8 часа. подробнее ...
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Набралось 3,8 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Wow! What an awesome view! You are helping me so much to grow accustomed to fluctuations that are completely NATURAL and NORMAL. Thank you for that. You are also helping me stretch the acceptable range for weight fluctuation. I left you a note over on my journal. I - too -love Sundays! Love - love - love 'em!
22 ноя 09 написано членом: poet-in-motion
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What a great "5" for today. I have to admit, I am a little bit envious that you and your mother are so close and hang out together doing "girl" things. I love my mother with all my heart, but since I am the oldest of 11 children, we never really had much one-on-one time together. We still don't. I'm 37 now and my youngest brother is 15, so my mother is still raising children! I love my huge family, but at times the little girl in me wishes for that kind of bond with my mother that you seem to have. (Don't misunderstand me...I do love her and think she's been the most wonderful mother to all of us)
22 ноя 09 написано членом: twilightmom
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Twilight ... we each have blessings in different ways. I do feel so blessed to have my mother ... and you are so blessed to have siblings you are close to!!! Wow ... the oldest of eleven? My goodness ... I'm the oldest of two!! Thank you ... it is important to count blessings ... sometimes I forget ... and mom won't always be here with me!! I hope you have a great day!!
22 ноя 09 написано членом: madaboutmoose
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Great average! That's a good idea to calculate your average. It puts it all into perspective. Size 10's!!! WOO HOO!! That's awesome! Nice view from the dining room. Very pretty. Have a wonderful Sunday! :-)
22 ноя 09 написано членом: mbhpro
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Love the view. Its very similar to the view from my front window. Its a little farther away though. You are so right to feel blessed to have your Mom with you. I still miss the close relationship I had with mine even though I've been without her for 6 years now. I'vejust done some calculations too. Like you I feel 'bad' when I go up and 'good' when I lose. As I'm not there yet, I calculated my average weight loss per week and was quite surprised to find that if I don't lose any more til Jan I'll have averaged a pound and a half every week. We really must line up our mental picture of our body image and get our heads round the fact that the majority of people go up and down a few pounds quite naturally. Enjoy your snow - Can't wait for ours.
22 ноя 09 написано членом: flaxseed
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Doing the Size 10 Happy Dance! tappity tappity tap! Wahoo! I love your view! The snow makes me long for a 'snow day' off from school. I certainly relate to the body image thing. I hope eventually our brains catch up to our bodies (does that mean we have 'fat heads'?)!
22 ноя 09 написано членом: amryk
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Flax ... I don't know why I never thought about averages before!! We are both doing well ... happy happy joy joy!!! It has finally stopped snowing ... very pretty outside, probably got 3 inches. All of us "fatheads" will have to keep at this ... helping our brains catch up to reality!!
22 ноя 09 написано членом: madaboutmoose
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The snow is wonderful! I am so jealous. And I love the average idea! You are doing so great. Congrats on the size 10s!
22 ноя 09 написано членом: erikag
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I still can't believe I could get on a pair of 10's ... I even had a pair of 8's on ... holy smokes!! Thanks Erika!!
22 ноя 09 написано членом: madaboutmoose
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Whoo Hooo on going down a size. That is so wonderful. New clothes in your future. As always prayers coming your way for your husbands health and your strength in dealing with it.
22 ноя 09 написано членом: WECANDOTHIS
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Thanks Mo ... I know you are always there ... supporting me. We're doing okay ... still is the waiting mode for insurance answers but hopeful about the future!!
22 ноя 09 написано членом: madaboutmoose
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8s? Wow. I can't believe you didn't buy them just for the tag. :)
22 ноя 09 написано членом: erikag
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Erika ... I would have but the pants were too short!! LOL!!! No sense is having size 8's I won't wear!! But oh so fun to try on!!
22 ноя 09 написано членом: madaboutmoose
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love the photo. I really love your averaging idea.
23 ноя 09 написано членом: sharonfriz
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The averaging technique might do me some good as well, although for different reasons. judging from the picture, it looks like you are surrounded by peace. Keep up the great work moose! :-)
23 ноя 09 написано членом: information
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Im glad I went to yesterdays journal!! What do I comment first!!! WOW, great average, view and awesome on the new size... Great news all around. I love your 5!
23 ноя 09 написано членом: cindyshine
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23 ноя 09 написано членом: madaboutmoose
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