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Hey, a loss is a loss. I was eating something after work (4:30PM), driving kids to football practice (5:30PM) then coaching. When practice is over (7:30PM) I'd drive home and eat again. That was counterproductive. Now I'm going home and eating an apple and granola bar then going to practice... just to put something on my stomach. I'm eating supper when I get home from practice. I think that's the way to go. Though it's later than 7:30 when I get home, it isn't going to last forever and in November, the schedule goes back to normal.
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110,2 кг
Потеряно до сих пор: 14,5 кг.
Еще предстоит сделать: 10,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1616 ккал
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Жир: 56,07г | Белк: 146,56г | Углев: 143,97г.
Завтрак: Coffee, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container). Обед: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Red Delicious Apples, American Cheese, Mayonnaise, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip. Ужин: Beef Stew. Перекус/Другое: Apples, Cheerios. подробнее ...
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3970 ккал
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Упражнение:
Вождение - 2 часа, Приготовление Пищи - 1 час, Растяжения (Йога) - 15 минуты, Сидеть За Рабочим Столом - 5 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Спать - 8 часа, Отдыхать - 6 часа и 40 минуты, Регби - 30 минуты, Пресс - 15 минуты. подробнее ...
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Потеряно 0,9 кг за Неделю
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