loosinisfun- Журнал, 19 ноя 09

gooooooooooood mornin everyone...wakin up bright an early an headed to the gym in a few to get that morning workout in an over with...weighed in but scales isnt moving yet...pants seem to be gettin looser...and i kno by now that if the pants are fittin better, then thats progress...rain ..rain...rain...gettin to be a daily thing around here...with lower temps...think its like 44 outside this morning with a wind chill of 37...but lest its not that white stuff fallin yet...hate to see them days come, but i kno them days are gettin closer...guess the sooner it gets here, the sooner the spring an summer days come back around again...lol...got bottom part of the truck painted yesterday at brians...once we get the truck done i will take pics of it an show what we been workin on...well need to get this body up an moving...ready to get this day started an burnin off the calories once again...have a greattttttttttttt day everyone...

137,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1246 ккал

Жир: 54,53г | Белк: 82,10г | Углев: 119,00г.   Завтрак: great value peanut butter, 100% Whole Wheat Bread- toast, hard egg, water. Обед: chicken nuggets, water. Ужин: thousand island thinned with water, lettuce. Перекус/Другое: 100% Whole Wheat Bread, great value peanut butter, Banana, pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello), great value peanut butter, 100% Whole Wheat Bread. подробнее ...

6246 ккал

Упражнение: Тренажер (Умеренный) - 1 час, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час, Спать - 8 часа и 5 минуты, Отдыхать - 9 часа и 55 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, morning situps - 30 минуты, Ходьба (Медленная) - 3 км/ч - 3 часа. подробнее ...