rana1300- Журнал, 18 ноя 09

I seem to have lost my focus over the last month. I turned 40 and worked really hard to look good for that. Then the wheels came off. I gave up a lot of foods that I like and after the big day I started to eat all of them again. I think I have leveled off and I am ready to refocus. This time I am going to eat all the things I like but in normal healthy amounts. I realize this will take longer to lose the weight but I think I have a better chance of keeping it off. Looking forward to losing this holiday season!

63,0 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1052 ккал

Жир: 21,41г | Белк: 36,07г | Углев: 192,37г.   Завтрак: dried cranberries, maple brown sugar oatmeal, coffee, Coffee-Mate. Обед: celery, tortilla chips, cheese, black beans. Перекус/Другое: banana, fiber one granola bar mocha. подробнее ...

1834 ккал

Упражнение: Стоять - 4 часа, Сидеть За Рабочим Столом - 1 час, Спать - 8 часа, Отдыхать - 11 часа. подробнее ...