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On holiday, trying to stay under 1600 cals p er day, and avoiding junk food. Haven't a clue what my weight is, but i trust that it hasn't gone up! Doing lots of walking. Meeting friends for meals out tonight and tomorrow, and then on to Dorset coast for some walking and healthy eating :) Hope all my buddies are well and doing well. Looking forward to catching up with you all in a few days time!
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76,7 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 5,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1587 ккал
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Жир: 35,13г | Белк: 77,70г | Углев: 190,19г.
Завтрак: Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat), Bran Flakes, Nestle Bitesize Shredded Wheat. Обед: Tesco Seedless Red Grapes, Sainsbury's Taste The Difference Pastrami, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Ужин: Horseradish, Beef or Meat Gravy, Roasted Potato (Fat Added in Cooking), Tesco Broccoli Florets, Carrots, Tesco Finest Yorkshire Puddings, Roast Beef (Lean Only Eaten). Перекус/Другое: Tower Gate Caramel Wafer Bars, Tea with Skimmed Milk, Boddingtons Beer, Linessa Low Fat Cottage Cheese, Tesco Chocolate Chip Digestive Biscuits, Tea with Skimmed Milk. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
Have a great time - hope that the weather holds for you to enjoy all your walking!
16 авг 15 написано членом: eclipsesolaire
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Hope you have a wonderful time.
16 авг 15 написано членом: CatHerder
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Have a terrific holiday! Remember this should be a lifestyle change not a diet, your plan should fit your life. No guilt, just eat as healthy as you can and enjoy your life!
16 авг 15 написано членом: wholefoodnut
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Enjoy your holidays! Good that you are walking! Keep up the good work!
16 авг 15 написано членом: kclab
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Sounds like you're having a fantastic time. Good!! :)
16 авг 15 написано членом: MichelleNRGIZED
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Sounds like a lovely getaway, but we miss you!!
16 авг 15 написано членом: losinit1655
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16 авг 15 написано членом: IngaViolet
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Thanks for your good wishes all. Weather is okay at the moment, Glen. Fresh, with a few showers possible. O am trying to see how the new way of eating fits in Jeri, and i think there is room for improvement, lol! Missing all you lovely people too, but really enjoying the change.
16 авг 15 написано членом: heidij123
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NO GUILT!! have fun and enjoy!!
16 авг 15 написано членом: wholefoodnut
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The Dorset Coast? Have a wonderful time!
18 авг 15 написано членом: carol in kinderhook
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