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Happy Friday, Best Buddies:
So, I saw some movement on the "Idiot Box" this morning. Insane as it sounds, I have two boxes. One said, 177.6 and the other said 176.6 so I split the difference and will choose to log a .8 loss.
The last few days, I added a little more protein and decided to eat more frequently rather than doing IF - seemed to move the metabolism for me just a smidge!
And, keeping my macros how I want them - carbs at 8% of the total, and within my RDI.
Now on my way to Orange Theory Fitness to kick some butt!
Words of the Week:
[i]"I will never, never, never give up. I will be a pillar of bad-ass calm!"[/i]
I am dedicated, determined and diligent.
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80,5 кг
Потеряно до сих пор: 29,8 кг.
Еще предстоит сделать: 7,9 кг.
Следовательность диеты: 100%.
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1273 ккал
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Жир: 103,42г | Белк: 63,65г | Углев: 19,04г.
Завтрак: Water, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Обед: Water, Jimmy John's #10 Hunter's Club Unwich. Ужин: Water, Cooked Salmon, Fresh Lemon Juice, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Перекус/Другое: Cavit Pinot Grigio, Merex Fresh Blueberries. подробнее ...
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2906 ккал
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Упражнение:
Круговая Тренировка - 1 час, Вождение - 50 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 10 минуты. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
way to go ! cant wait to get to 177 !
14 авг 15 написано членом: redgirl1974
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I always try to be a pillar of bad ass calm lol!
14 авг 15 написано членом: nicholaix
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Love it, love it, love it. If it works, it works, right?
14 авг 15 написано членом: soonsoonsoon
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Any movement -- big or small -- on the Idiot Box or with the metabolism is cause to celebrate!
14 авг 15 написано членом: losinit1655
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Hurray! No wonder you call them idiot boxes...they can never agree on anything. :) Way to go!
14 авг 15 написано членом: izzypup68
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14 авг 15 написано членом: kimnkids3
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Congrats on the loss, it's great to see movement on the scale in the right direction. Maybe going off IF is the shake up your body needed.
14 авг 15 написано членом: jmb3450
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I always wonder how accurate my scale is. It's just a cheap one from a drug store. Maybe I should get a better one or a least a second one to compare?
Also I love the term Idiot Box :P
14 авг 15 написано членом: Skparker
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14 авг 15 написано членом: snezica
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For someone who hates the idiot box as much as you do it is funny to hear that you have two of them. But a loss is a loss - and now you have it verified by an dependent idiot box - LOL.
14 авг 15 написано членом: BuffyBear
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I had a little drop today too! Yay us!
14 авг 15 написано членом: teskandar
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One can never have enough idiot boxes when working to lose that weight, right? You are building muscle now, HCB ... it will all work out.
14 авг 15 написано членом: Mom2Boxers
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2 scales. I hate one and won't have a 2nd in the house.
14 авг 15 написано членом: ClassicRocker
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@M2B - that is very true! The trainer now comes over to me with the next heavier weights and tells me - "Do these now"...LOL! I have gotten stronger than I ever was when I was younger.
14 авг 15 написано членом: HCB
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WOOT Nice to see the green arrow!!!
14 авг 15 написано членом: Pterath
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Wonderful that you're getting some good feedback from the scale. I bet your muscle gain is probably hiding some pretty good losses. You're an inspiration :)
14 авг 15 написано членом: Annabelle3117
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Had to happen sooner or later given your hard work. Glad it finally budged for you!
14 авг 15 написано членом: FrankieBluEyes
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15 авг 15 написано членом: skwhite
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16 авг 15 написано членом: Zatskya
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