nessi_323- Журнал, 11 авг 15

I have to start limiting the amount of junk food I eat. Haven't gained any weight, but if I don't stop now, it will start creeping up quickly. So far most of my sweets have been from fruit. Determined to keep it up!!

57,2 кг Потеряно до сих пор: 18,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1303 ккал

Жир: 43,16г | Белк: 59,51г | Углев: 164,76г.   Завтрак: Trader Joe's Unsweetened Vanilla Almond Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Black Mission Figs. Обед: Papetti Foods All Whites 100% Liquid Egg Whites, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Organic Polenta, Trader Joe's Frozen Chopped Spinach, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's 21 Seasoning Salute. Ужин: Designer Whey Aria Women's Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Brown Rice Penne Pasta, Trader Joe's Tuscano Marinara Sauce, Essential Everyday Monterey Jack Cheese, Bananas. Перекус/Другое: Trader Joe's Coconut Cranberry Granola, Trader Joe's Greek Style Yogurt - Plain, Peach. подробнее ...

2156 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...