krazycat 99- Журнал, 11 авг 15

wow!! Another pound lost. This is not as hard as I thought it might be.I want to Thank my LORD for healing me after my 2 back surgeries, and I want to thank all of you for all the recipes and most of all the encouragement that I get from all of you.If I could reach out and give all of you a big hug I would. I am getting to walk more( My doc said that is all I can do at this time)but I will take it.May GOD BLESS you all and I pray you have a safe and happy Tuesday.

83,9 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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791 ккал

Жир: 21,80г | Белк: 34,25г | Углев: 144,37г.   Завтрак: Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Nature's Own All Natural 100% Whole Wheat Bread. Обед: Mayonnaise, Apples, Aquafina Water (16.9 oz), Red Tomatoes (No Salt Added, Canned), Mixed Salad Greens. Ужин: Onions, Aquafina Water (16.9 oz), Margaret Holmes Seasoned Mixed Greens, Pictsweet All Natural Speckled Butter Beans. подробнее ...