alanpfd- Журнал, 09 авг 15

Jeez, it's been over two months since I last weighed in. While I was stumbling along, staying on track with only the occasional overshoot, I haven't been getting to the gym now for over two months, as well. Then, I took a week's vacation in Italy. I decided in advance that I was going to go completely off my diet and enjoy myself while on vacation. The fear was that, as has happened so many times before, it would be somewhere between difficult and impossible to get back on plan when I returned. To my surprise, it was a snap getting back to it. And after a week on the diet, I was very pleased to find myself at a new all-time low. This is new territory for me. Several times I've dieted and got down to 220 lbs, but each time something would come up (often a summer vacation) and I would see my weight slowly return. This time around, I got through summer vacation and I've continued to lose weight. So I'm jazzed to see what the coming months will bring.

98,3 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 16,6 кг.    Следовательность диеты: Достаточно Хорошо.