Thanks to my Buddies and members I am staying on track and am really feeling encouraged with this drop. I was so desperate that I got a metabolism study done. I was told how many calories my body needed- the resting metabolism, and then instructed to subtract 500 calories a day for a one pound a week loss. The other help I got, which was big, was how to stop eating that tidbit before bed. I was not having snacks. So now on paper I allow for two meals and two snacks. I go to bed early before I am tempted to eat again. Hopefully I will be able to get back in my clothes soon, I have been very firm about not buying more clothes. I have 3 closets full that I am determined to wear. I appreciate the company on this journey. It is not easy.😊
What was so hard last night was going to the grocery store after my last meal. Cooking demonstrations, and food just called me to eat something. The aromas and sights were strength building! But I managed to buy exactly what I needed and get out of there.
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69,1 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 5,6 кг.
Следовательность диеты: 100%.
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1212 ккал
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Жир: 43,94г | Белк: 30,47г | Углев: 190,35г.
Завтрак: Cheerios, Almond Milk (home made), Kirkland Signature Walnuts, Blueberries, Blackberries, Mangos. Обед: Almond Milk (home made), Cilantro, Fresh Lime Juice, Avocado Vegetable Oil, Maranatha Raw Almond Butter, Cooked Green Cabbage, Dole Shredded Red Cabbage, Red Onions, Jalapeno Peppers, Yambean (Jicama), Taro Brand Carrot Sticks, Publix Carrot Sticks, Great Value Romaine Lettuce, Rice Paper. Ужин: Almonds, Nabisco Honey Maid Graham Crackers, Graham Crackers (Plain or Honey, Includes Cinnamon), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Muscle Milk Chocolate Milk Protein Shake (11 oz), Lindsay Large Black Olives, Black Olives, Cooked Corn, Cooked Green Cabbage, Cooked Cowpeas, Field Peas or Blackeye Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...
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Потеряно 1,9 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Good for you, have a nice weekend.
08 авг 15 написано членом: snezica
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Great job avoiding the temptations!
08 авг 15 написано членом: HCB
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Nice job on avoidance! Keep it going.
08 авг 15 написано членом: CatHerder
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Avoiding those little food handouts at the grocery store is hard. If they weren't tasty they wouldn't be standing out there wanting you to sample it. You did really well passing them up.
08 авг 15 написано членом: diehard3
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09 авг 15 написано членом: LISfifty
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