jeannieselby- Журнал, 05 авг 15

Biometric Screening this morning. Cholesterol Ratio still good. BP 138 over 80 so a little high for what my "control" figures are with my Meds. I've magically lost/gained 1 1/2" / 1" depending on whose height measurements I go by. Best thing to hear was my Blood Glucose is still normal, so no Diabetes!

135,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 60,2 кг.    Следовательность диеты: Плохо.

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3783 ккал

Жир: 160,08г | Белк: 110,04г | Углев: 466,69г.   Завтрак: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream. Обед: Nestle Pure Life Purified Water (Bottle), Westminster Oyster Crackers, Potbelly Lentil, Kale & Turkey Sausage Soup, Potbelly Skinny Mushroom Melt. Ужин: Boston Market Apple Pie, Long John Silver's Malt Vinegar, Long John Silver's Cole Slaw, Long John Silver's Battered Fish, Long John Silver's Hushpuppies. Перекус/Другое: Utz Sourdough Specials Pretzels, Zapp's New Orleans Kettle Style Bar-B-Que Ranch, Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. подробнее ...