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Staying the same the last 10 days - that is fine for now.
I am getting back on track with carbs for August - trying to stay around 20 TOTAL carbs per day and around 8%-9% of total macros. That worked well in June so hopefully it will push me back to loss. I also did 18:6 intermittent fast today - smaller eating window.
Words of the Week: [i]"The will to win means nothing without the will to prepare."[/i]
I am dedicated, determined and diligent.
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80,8 кг
Потеряно до сих пор: 29,4 кг.
Еще предстоит сделать: 8,3 кг.
Следовательность диеты: 100%.
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1017 ккал
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Жир: 91,34г | Белк: 41,97г | Углев: 17,54г.
Завтрак: Water, Now Foods MCT Oil, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil. Обед: Water, Trader Joe's Raw Almonds, Hormel Natural Choice Uncured Bacon. Ужин: Water, Pork Chops (Top Loin, Boneless), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Red Sweet Pepper. Перекус/Другое: Water, Merex Fresh Blueberries, Trader Joe's Organic Green Tea. подробнее ...
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2528 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 10 минуты, Вождение - 50 минуты. подробнее ...
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постоянный вес
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 Комментария
Keep up the good work and it'll come off.
05 авг 15 написано членом: CatHerder
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HCB you are doing great and yes it is fine we all have those plateaus just have to stay the course
05 авг 15 написано членом: Rockiesfan
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Sometimes we stabilize in weight for a while before heading back down which I'm sure you know already. Keep at it, you've done great and I'm sure if any tweaking is needed you'll figure out what you need to do. Part of the journey. :)
05 авг 15 написано членом: jmb3450
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I'm trying to think of something clever, quippy, unique to say but nothing's coming except that I know that anyone with your attitude, drive and determination will both handle and respond to this brief 'stability' like a pro!
05 авг 15 написано членом: losinit1655
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Thanks Buddies - I am not discouraged - just wanting to tweak the plan enough to see movement!
05 авг 15 написано членом: HCB
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05 авг 15 написано членом: skwhite
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06 авг 15 написано членом: FrankieBluEyes
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