mbd121- Журнал, 02 июл 24

Its been a couple of weeks since I popped in. We went on vacation to N. Michigan for about a week and Ive been really lazy since haha. I met with the run club on Saturday and I hadnt done anything for 2 weeks which was crazy how fast that added up, and how easy it was not to realize. We got in almost 3 miles though, and that was my longest/best yet.

Ive been trying to eat better, but Ive been letting myself get so hungry and Im eating whatever I can get my hands on (or so it seems). On the flip side though, Ive been snacking on protein bars and getting to-go boxes so Im probably doing better than I think I am. I need to start logging and see exactly what Im eating, but for now Ill take my loss and be happy about it!

122,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2112 ккал

Жир: 94,24г | Белк: 108,25г | Углев: 239,49г.   Завтрак: Cottage Cheese (Lowfat 1% Milkfat), Del Monte Sliced Yellow Cling Peaches in 100% Juice, Jif Creamy Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread. Обед: Oscar Mayer Deli Fresh Smoked Uncured Ham, Sweet Cherries , Havarti Cheese, Brownberry Small Slice 100% Whole Wheat Bread, Real Appeal Watermelon Salad with Feta and Mint, Honey . Ужин: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Corn, Mashed Potato. Перекус/Другое: Sensible Portions Garden Veggie Straws - Zesty Ranch, Hershey's Milk Chocolate Bar with Almonds. подробнее ...