Samaddhhi- Журнал, 01 июл 24

i have maintained a calorie deficit of 2300 this week and for a few weeks now. the drop is very slow and very small amounts. there are no shortcuts i realise. i had a viral infection the last couple of weeks so no exercise so i will be interested to see any changes over the next week as i excercise 1.5 hours gym 3 days a week and two days of cardio on a stairclimber for 45 minutes on effort level 8. i have taken some pbotos which i dont usually do so am aiming at 6 months to lose 6.7k i am very pleased with recently visitibg family up north for a few days and maintaining gym routine and diet was pretty good as well.

86,7 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 8,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2282 ккал

Жир: 62,17г | Белк: 198,53г | Углев: 241,22г.   Завтрак: Apples , Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas , Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI. Ужин: Tomato Relish, Bestfoods Lite Mayonnaise, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten, with Salt), Pork Schnitzel. Перекус/Другое: Date, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. подробнее ...