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Happy Friday, Buddies!
Finally saw a little movement down on the "Idiot Box" today. In July, I have eaten higher carbs and could feel the weight loss slow down. There seems to be a "sweet spot" for me for total carbs so I continue to experiment!
Oh yeah - forgot that tonight I am making food to celebrate DH's birthday. I had some Maryland crabs shipped in for him, and I am making a small filet mignon, too. His other favorite is Key Lime pie... Argh! I will do portion control but already know the carbs will be higher!
ADDENDUM: the crabs were so good, we decided to save the meat for Saturday!
Words of the Week: "When you have the enthusiasm and the passion, you end up figuring out how to excel."
I am dedicated, determined and diligent.
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80,8 кг
Потеряно до сих пор: 29,4 кг.
Еще предстоит сделать: 8,3 кг.
Следовательность диеты: 100%.
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1039 ккал
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Жир: 46,63г | Белк: 66,47г | Углев: 41,93г.
Завтрак: Water, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk. Обед: Water, Gaea Pitted Kalamata Olives, 365 Organic Jumbo Green Olives. Ужин: Water, Corona Corona Light, Steamed Hard Shell Crab. Перекус/Другое: Water, Costco Key Lime Pie, Pinot Noir Wine. подробнее ...
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2944 ккал
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Упражнение:
Круговая Тренировка - 1 час, Вождение - 1 час и 15 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 8 часа и 45 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
Sounds like you have a great plan. Have a great weekend!
24 июл 15 написано членом: CatHerder
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Nearly a pound is more than a 'little' movement -- nice job!
24 июл 15 написано членом: losinit1655
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You're doing great! I think it's good to change things around a bit sometimes, try a few experiments, stops it getting boring. Have a great weekend!
24 июл 15 написано членом: heidij123
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24 июл 15 написано членом: Mom2Boxers
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24 июл 15 написано членом: snezica
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24 июл 15 написано членом: Kevin Homestead
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Happy Friday to you as well :)
24 июл 15 написано членом: Rockiesfan
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Great job! You are learning what works and what doesn't - that's awesome! :)
24 июл 15 написано членом: FatSwatter
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Yea! I love when the scale moves down. :)
24 июл 15 написано членом: izzypup68
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Happy Friday to you too. I have found that 40-60 carbs per day is my sweet spot when I am trying to maintain. Right now I have reset my goal and I am trying to lose 5 lbs. You should look at my weight chart, it looks like a saw blade, up, down,up,down.
24 июл 15 написано членом: diehard3
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24 июл 15 написано членом: Pterath
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24 июл 15 написано членом: ClassicRocker
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Have a wonderful time! These moments are special. Enjoy it fully then pick up where you left off afterwards. I know you will. I think you are the most consistent person here, and a very loyal, encouraging Buddy.
24 июл 15 написано членом: teskandar
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You are doing great! Keep up the good work.
24 июл 15 написано членом: Maria Paz
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Have a great time! You are doing great. Love crabs and they are low carb so enjoy them.
24 июл 15 написано членом: RoseFlorida
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You got below that blasted 180 that is troubling me so! Good job!
25 июл 15 написано членом: dorindam59
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I love how you keep experimenting, that is such a great example!
25 июл 15 написано членом: skwhite
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